Reflect and create

Expressive Writing

In this 2-day course, you will be guided through a variety of stimulating exercises to explore themes such as:

   - Identity & Self-development,
   - Family, Friendship & Relationships,
   - Significant Transitions in our lives.

This program is conducted by two Psychologists who have considerable experience in personal counselling and facilitating group workshops. They have a strong interest in literature and the transformative power of expressive writing for individuals and groups.

 Understanding transitions

Benefits of Writing

Research has shown that expressive writing can be used to assimilate complex and difficult life experiences. It can help people during periods of transition and uncertainty.

Expressive writing is therapeutic - i.e. it enhances emotional expression, self-understanding and personal growth. 

Sharing your writing with others in a small group can create a sense of shared meanings and improve well-being for all participants.

 Meaning through writing

Course Details

This small group program will run over
2 consecutive Saturdays in 2015:

Dates:   31st October & 7th November
Time:    10 am - 4 pm
Venue: Ocean Room, Bondi Pavilion, Bondi

Cost:     $297 (incudes GST $27)

Note:    Registration necessary
                Numbers strictly limited
                No previous writing experience required